When you think about things that can help you increase your health, you don’t usually think about pets. Especially, owning a cat may not come as an option. You might think that those 10 Health Benefits of a Cat Owner might be something made up but read further and discover that things are different. However, health professionals and researchers are finding that having a cat (or more) can actually benefit your health. You can enjoy a number of benefits from owning a cat and here are 10 of them:
1. Lower risk of cardiovascular disease
It looks like if you own a cat, you are less likely to die of cardiovascular disease. A study from the University of Minnesota found out that people who did not have cats were between 30 and 40 percent more likely to die of cardiovascular disease than cat owners. Is owning a dog bringing the same benefits ? According to the study, dog owners didn’t reap the same benefits as cat owners.
2. Reduce blood pressure
You can help reduce your blood pressure by enjoying the company of a cat. Just petting a cat is calming and lowers blood pressure and those who own pets, according to a State University of New York at Buffalo study, are more likely to have lower blood pressure than those who do not have pets.
3. Reduced risk of stroke
The thought of having a stroke is scary and if you are concerned about that you might consider getting a cat. Owning a cat apparently can decrease the risk of stroke. A study at Minnesota University found out that cat owners could cut their risk of stroke by as much as 33%. The idea that you can help reduce the changes of getting a stroke, thanks to a cat, is one reason to consider cat ownership.
4. Increase your immune function
Owning a cat can improve your immune function. The feelings associated with a cat can help you improve your immune system response. Cats often know when if you are ill, and by instinct come and provide you with comfort, helping you get better while boosting your immune system.
5. Reduced chance of developing allergies
If you are expecting a baby, you might consider getting a pet. Having a cat can help you prevent allergies for your children. Some studies show that newborns that live together in the same household with animals, especially with cats and dogs, are less susceptible of developing allergies. Being in contact with pets from an early age triggers better immunity response. It is also documented that early and regular contact with cats can help your children avoid a number of respiratory problems, including asthma.
6. Lower triglycerides
If you want to lower your triglycerides you should exercise and eat fewer carbohydrates (especially from processed foods). But there is more you can do. Some studies show that if you have a cat, you can lower your triglycerides and boost your health that way. While you should probably still exercise and eat healthier, owning a cat can help in the process. There is also a 2006 study in Canada showing that owning a cat was actually more effective at lowering cholesterol than the medications designed to do that same thing.
7. Reduce stress
Owning a cat or more can help reduce the stress in your life and it has many psychological benefits, and one of those is relieving stress. Being able to care for an animal, or having a cat snuggle with you, can help you feel better, and lower your stress levels.
8. Aid with depression
You might not be aware but having a cat can also help relieve depression. While owning a cat may not actually “cure” depression, it can definitely help clear your mind off your problems, and focus on something else. The love a cat has to offer can also be soothing to the mind. If you feel depressed think about a cat companionship and that can help you in your battle.
9. Aid with autism
Autism is described as a difficulty in social interaction and communication. People with autism have a hard time communicating in the same way that others do. Having a cat can actually help in these cases and there have been occasions where cats have been instrumental in therapy for autistic children. Other developmental disorders can be helped with exposure to cats too.
10. Longer life
Hopefully this article about the 10 Health Benefits of a Cat Owner has changed your mind a little about becoming a “cat person” Cats offer a number of benefits that can promote a longer life, including a form of social interaction. So, if you want to be healthy and live a little bit longer, consider owning a cat or two or …
You should also read this article about Why you should choose a cat as your pet.